Nourish your body, mind and soul!
Spring Awakening 21-day Ayurvedic Cleanse for Vibrant Health & Harmony
Spring Awakening 21-day Ayurvedic Cleanse for Vibrant Health & Harmony
🌸 Spring Awakening: 21-Day Ayurvedic Cleanse Book Launch 🌸
☯️ Spring Equinox | 🕕 1-Hour Live Event
📅 Date: 20th March 2025
⏰ Time: 7.00pm UK time
📍 Location: Google Meet
As day and night come into perfect balance, it’s the ideal time to cleanse and restore harmony within. Join me for the exclusive launch of my new book, Spring Awakening: A 21-Day Ayurvedic Cleanse, designed to help you align with nature, boost vitality, and embrace the season of renewal.
💫During this special event, you’ll discover:
✨ Ayurveda & the Seasons – Why Spring is Kapha season and how it affects your body
🥗 Eating for Your Mind-Body Type – The best plant-based foods & drinks for Spring detoxification
🧘♀️ Fasting & the Doshas – Learn about the art of fasting safely for your unique mind-body type
🌞 Daily Rituals for Radiance – Explore Ayurvedic rituals for vibrant health and wellness
🔥 Special Practice – Experience the POWER of pranayama as you AWAKEN your inner strength, IGNITE your energy, and ACTIVATE yourself for this new beginning.
💭 Live Q&A – We’ll wrap up with an interactive discussion, so bring your questions!
Ready to Step into a Brighter, More Vibrant You?
This is more than a book launch—it’s a chance to experience the profound benefits of Ayurveda and yoga firsthand. Get a glimpse of what’s to come in the 21-day cleanse, starting on the first New Moon of the astrological year! 🌿
Secure your spot now and join us for an hour of inspiration, learning, and transformation.
📍 Sign up now – it’s completely FREE!
Let’s step into Spring feeling vibrant, clear, and balanced. 🌸💛
🔥IGNITE YOUR INNER POWER! 🔥
Dincharya (Daily Rituals)
How you begin your day sets the tone for the day ahead. Start your morning with mindful Ayurvedic practices and invigorating yoga to awaken your body, mind, and spirit, preparing for a vibrant and joyous day.
Discover ancient rituals that enhance your health and wellness, making you feel luxurious and wholesome from the comfort of your home.
Ayurvedic Recipes
Enhance your life with delicious recipes!
Learn about Ayurvedic nutrition and the importance of a seasonal cleanse. Discover what foods are best for this time of year and how to adapt recipes to restore balance to the doshas.
Discover the secrets to optimal health and wellness while making meal times fun!
Medicinal Elixirs
As we transition into Spring, the body needs support to cleanse and eliminate excess kapha that builds up over winter.
Discover the best herbal teas and medicinal elixirs for Springtime to aid digestion, boost immunity, reduce inflammation, and balance all three doshas, bringing harmony and equilibrium to your body and mind. Plus, they taste delicious!
Discover Your Unique Mind-Body Type
Ayurveda, the sister science of Yoga, teaches us how to live in balance and harmony with the seasons and our environment.
Ayurvedic nutrition is more than just a diet; it’s a lifestyle that harmonises the body with nature. Food is medicine, and people’s dietary needs differ depending on their unique mind-body constitution.
Everyone is born with a unique combination of the five elements: earth, water, fire, air, and ether.
The three doshas—Vata, Pitta, and Kapha—consist of these elements and are present in every cell. They regulate physiological and psychological functions, and their balance is essential for maintaining health and well-being.
Learn how to stay balanced all year round!
Spring Awakening Ayurvedic Cleanse
Spring Awakening Ayurvedic Cleanse
Let’s welcome this new season and emerge into Spring with Radiance and Vitality.
Join us for this MAGICAL experience!
☯️ Spring Equinox | 🕕 1-Hour Live Event
📅 Date: 20th March 2025
⏰ Time: 7.00pm UK time
📍 Location: Google Meet
As day and night come into perfect balance, it’s the ideal time to cleanse and restore harmony within. Join me for the exclusive launch of my new book, Spring Awakening: A 21-Day Ayurvedic Cleanse, designed to help you align with nature, boost vitality, and embrace the season of renewal.
What our clients are saying
“I feel a little sad that the course is ending, but it know I’m going to keep doing yoga every day, and will be more mindful about what I eat. I think it’s safe to say that my body is much preferring to be vegetarian as I feel much healthier now, my IBS is now non-existent.
I was so happy to lose a stone in the first 11 days! 🙂
Thank you for this challenge Sharon, it has been an amazing journey so far and I will definitely be keeping up the good work. Namaste!”
Tom McCormack
"Sharon is an inspirational teacher and her classes are the right balance of both fun and challenging. Under the expert guidance of Sharon and her Ayurvedic Yoga Lifestyle advice, I was soon losing weight and feeling invigorated. I'd never felt so healthy and neither had the scales! I lost a stone and was able to fit into my size 10 party dresses again!" Estelle McCoy
“I LOVED Sharon’s Ayurvedic Cooking Workshop. It was so interesting to learn that we all need different foods depending on our unique mind-body type. I discovered how to eat for my constitution and what foods to avoid and consume more of. We made pineapple kitcheri and dahl handi. The food was delicious and wholesome. I am excited to make more food like this in the future. It was an inspiring workshop, and I gained a lot. Thank you, Sharon.” Denise Littlewood
“Sharon’s Ayurvedic Cooking class was fab! It was great to learn about the different spices and their health benefits. I will use them more in my daily routine for myself and my children. It was fascinating to learn about my dosha and how to stay balanced during the change of seasons. I especially loved the sweet treats we made. It’s great to know I can enjoy sweets that are actually healthy! What an enlightening workshop!” Angelina
“I feel the best I have in years. I’m 8lb lighter and a dress size down. I’ve enjoyed meals without meat and learning when my body needs fuel or liquid. This has been more than getting me prepared for a beach holiday. This challenge has prepared me for my life with yoga. Thank you Sharon xx” Rae Willis.
"One of the best results has been observing how my physical ability at yoga has improved. With a combination of energizing and relaxing classes plus the Ayurvedic advice, I am now more aware of what I eat and my lifestyle choices. As a result I feel stronger, healthier and leaner. Sharon's classes are very relaxing and fun." Chloe Baker
“Well, I never knew eating healthy could taste SO GOOD!! I have attended many of Sharon’s Ayurvedic cooking and yoga courses, which are always different. She is so knowledgeable and makes the sessions fun and engaging. Since meeting Sharon, I have grown spiritually and feel more balanced in my mind and stronger in my body. My aches and pains have disappeared with the yoga and massages, and I am more positive and hopeful about the future. I always learn so much about myself, especially at the Ayurvedic Yoga Lifestyle retreats, where we immerse in the yogic lifestyle with daily yoga, mindfulness, and cooking classes.
I cannot thank Sharon enough for coming into my life when I needed her the most. I highly recommend her work, and her Yoga & Ayurveda: Natural Remedies for Back Pain book is my bible! It has helped me through the darkest times, and I am truly grateful for that.” Holly Candlin
