Mood Chemistry: Your Guide to Happy Hormones
Nourish Your Body, Balance Your Hormones, Transform Your Life!
Nourish Your Body, Balance Your Hormones, Transform Your Life!
Restore Your Energy, Balance Your Hormones, and Reconnect with Your Inner Rhythms.
🌿Do your moods and energy levels fluctuate?
One week, you’re glowing, energised, and magnetic.
The next? Exhausted, anxious, bloated, snapping at everyone, and wondering what’s wrong with me?
Here’s the thing: nothing is wrong with you.
You’re living in a world that taught you to ignore your body’s rhythm — but your hormones are cyclical, just like the moon. When you learn to understand and support them, everything changes.
This is your invitation to stop fighting your body and start flowing with it.
Rooted in the wisdom of your womb and guided by the moon, this eBook will help you understand and balance your hormones naturally so you can feel at home in your body and connected to your inner rhythms.
A holistic wellness guide for women ready to align with their body’s natural cycles to restore energy and hormonal harmony.
Learn to sync your hormones, mood, and energy with your menstrual and lunar cycle — through grounded science, sacred rituals, and everyday tools for vibrant living.
Work through the eBook at your own pace, or bring the book’s teachings to life in our free WhatsApp group.
What is Mood Chemistry?
Mood Chemistry is the science and art of understanding how your body’s natural chemicals shape the way you feel. Your hormones and neurotransmitters are like messengers, constantly working behind the scenes to influence your mood, energy, focus, and emotional well-being.
When they’re out of balance, you might feel tired, anxious, overwhelmed, or just not like yourself. But when you learn how to support them through the right foods, movement, rest, and rituals, everything starts to flow with more ease.
This book serves as your guide to decoding those signals, reconnecting with your body’s wisdom, and gently restoring balance, allowing you to feel good naturally. Inside, you’ll learn how to support your mood, energy, and well-being by working with your cycle, not against it.
Whether you’re new to cycle syncing or already tracking your phases, this book gives you the clarity, science, and rituals to understand your body deeply. It’s your practical, loving guide to hormone harmony.
✨ What You’ll Discover
The inner seasons of the menstrual cycle and how to live in sync with them
Why hormonal imbalance happens—and what to do about it
Easy-to-follow insights into the endocrine system and mood chemistry
Vegetarian recipes, herbal teas, and adaptogens to support each phase
Two custom 3-day meal plans for follicular & luteal phases
Gentle yoga practices, aromatherapy, and emotional rituals tailored to your cycle
Mood Chemistry: Your Guide to Happy Hormones
Start living in alignment with your inner rhythms, your hormones will thank you for it!
Special Offer:
Get your copy today with a 22% discount!
Start your wellness journey today!
What our clients are saying
"I absolutely love and highly recommend Sharon’s new book- ‘Mood Chemistry: Your Guide To Happy Hormones.’
Like all of her books, it’s jam packed with information. This book is for all women - menstruating, pre menopausal and menopausal women - all will benefit from all the incredible knowledge that Sharon has to offer.
Learn the foods, exercises, and holistic therapies for each stage of your cycle/time of life.
Includes- yummy hormone balancing recipes, aromatherapy - essential oils, Ayurvedic medicine and so much more. This is an essential book for all women. As with all of Sharon’s wonderful books - I absolutely highly recommend.
Also - she has wonderful memberships, workshops and 1-1- programmes to help support you at any time of life. She literally is an earth Angel full of divine wisdom and knowledge." Jo Davy.
“I LOVED Sharon’s Ayurvedic Cooking Workshop. It was so interesting to learn that we all need different foods depending on our unique mind-body type. I discovered how to eat for my constitution and what foods to avoid and consume more of. We made pineapple kitcheri and dahl handi. The food was delicious and wholesome. I am excited to make more food like this in the future. It was an inspiring workshop, and I gained a lot. Thank you, Sharon.” Denise Littlewood
“I was instantly attracted to Sharon’s beautiful energy. She is a beacon of unconditional love, gentle, caring, and calm. As we were chatting, she suddenly got up and proceeded to heal my back.
I was in intense pain due to severe scoliosis, and Sharon knew the exact spot to place her hand. The healing was unbelievable. I felt a surge of energy fill my lower back and release the pain. The feeling afterwards was very emotional as I knew something had shifted. I can not thank Sharon enough for taking the time to do this for me.
I felt the love on every page of her yoga and Ayurveda book. I can not put it down. It’s such a fantastic book with so much information – thank you, Sharon, for coming into my life. xx” Kath Greaney
“Sharon’s Ayurvedic Cooking class was fab! It was great to learn about the different spices and their health benefits. I will use them more in my daily routine for myself and my children. It was fascinating to learn about my dosha and how to stay balanced during the change of seasons. I especially loved the sweet treats we made. It’s great to know I can enjoy sweets that are actually healthy! What an enlightening workshop!” Angelina
“The healing session I had with Sharon was amazing! It relieved my aches and pains, and combined with her fun and uplifting yoga classes, it has made a massive difference to my overall wellbeing.
Also, the tips on introducing yoga into daily life have been invaluable; who would have thought I would be practising at my desk!
And, as if that’s not enough, I’ve just finished her book, Yoga & Ayurveda: Natural Remedies for Back Pain, and wow, what an inspiration! After reading it from start to finish, I’m now dipping in and out, using it as a reference to practice the various poses. Well done for writing such an informative and enlightening book. I can’t wait for the next one. Thank you so much!” Janet Fleming Parish
“Well, I never knew eating healthy could taste SO GOOD!! I have attended many of Sharon’s Ayurvedic cooking and yoga courses, which are always different. She is so knowledgeable and makes the sessions fun and engaging. Since meeting Sharon, I have grown spiritually and feel more balanced in my mind and stronger in my body. My aches and pains have disappeared with the yoga and massages, and I am more positive and hopeful about the future. I always learn so much about myself, especially at the Ayurvedic Yoga Lifestyle retreats, where we immerse in the yogic lifestyle with daily yoga, mindfulness, and cooking classes.
I cannot thank Sharon enough for coming into my life when I needed her the most. I highly recommend her work, and her Yoga & Ayurveda: Natural Remedies for Back Pain book is my bible! It has helped me through the darkest times, and I am truly grateful for that.” Holly Candlin
