Inspiring the Next Generation to Embrace their Unique Gifts!
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Ayurveda
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Nutrition 〰️ Massage 〰️ Yoga 〰️ Therapy 〰️ Ayurveda 〰️
Rainbow Warriors Superhero Adventure
A unique 8‑week yoga and mindfulness journey that nurtures children’s mental health and emotional wellbeing, using playful practices to help them calm their minds, regulate their energy and build lasting confidence.
Each week we explore a new chakra‑inspired theme, guiding children to connect with their inner world, discover their strengths, and spark their creativity.
Our magical adventures unlock superpowers, making the classes fun and engaging while offering lifelong techniques and tools for calm, focus, and self-regulation.
Week 1: Root Chakra - Grounding & Safety
When bright, we are steady and calm. When cloudy, we feel wobbly or scattered. This adventure helps children build a strong foundation of trust and security through grounding exercises and connection.
Week 2: Sacral Chakra - Creativity & Joy
When bright, we are playful and kind. When cloudy, we might feel stuck or grumpy. This adventure explores creativity, play, and flow, guiding children to move their bodies and emotions with ease.
Week 3: Solar Plexus Chakra - Confidence & Willpower
When bright, we feel powerful and brave. When cloudy, we may feel shy or frustrated. This adventure awakens the fire in our bellies, encouraging self-esteem and inner strength with empowering poses and affirmations.
Week 4: Heart Chakra - Compassion & Love
When bright, we feel caring and friendly. When cloudy, we might feel lonely or heavy. This adventure cultivates kindness and a loving heart for self and others, teaching children compassion.
Week 5: Throat Chakra - Communication & Expression
When bright, we communicate clearly. When cloudy, we may find it hard to speak up, or we may be too loud. This adventure helps children develop healthy communication and express emotions with clarity and confidence.
Week 6: Third Eye Chakra - Intuition & Focus
When bright, we have great ideas and feel focused. When cloudy, we may feel confused or foggy. This adventure enhances concentration and helps us see in our mind even when our physical eyes are closed.
Week 7: Crown Chakra - Connection & Peace
When bright, we feel totally peaceful and ‘at home’ in the universe. When cloudy, we might feel separated or bored. This adventure cultivates a sense of unity, mindfulness, and inner peace, reminding us we are never alone.
Week 8: Rainbow Celebration - Integration & Joy
Bringing it all together in a joyful celebration, reinforcing all they’ve learned with a sense of accomplishment and pride.
By the end of the Rainbow Warriors Superhero Adventure, children will have a powerful toolkit of self‑regulation strategies for everyday use.
These practices empower them to:
Navigate challenges with greater ease.
Manage their feelings and express themselves clearly.
Calm their minds and balance their energy.
Improve posture, strength and flexibility in their bodies.
Build stronger social connections and friendships.
Boost their overall sense of wellbeing and self‑worth.
This course is more than yoga — it’s about nurturing calm, confidence and joy that children carry far beyond the mat.
They’ll leave feeling empowered, with practical skills to support their growth and happiness in every area of life.
Let’s embark on this rainbow journey together and watch our children shine as the resilient warriors they truly are.
Rainbow Warriors Collection
Sing-along Affirmations
Rainbow Warriors Sing‑Along Affirmations is a fun, interactive story that guides children through the chakras using yoga, imagination, and positive affirmations. It helps them connect with their inner strengths and superpowers.
Ideal for children aged 3–12 who love nature, magic, and mythical beings.
Mindful Colouring
Mindful colouring helps children relax, unwind, and express their feelings creatively. It’s a simple way to ease stress, soothe the nervous system, support emotional wellbeing, and cultivate inner peace.
Perfect for all ages — we use it at the end of our family yoga classes, and parents enjoy it just as much as the children.
Chakra Journal
This magical journal inspires daily mindfulness with writing prompts and activities for each chakra. Children can awaken their superpowers through mantra and mudra meditations, gratitude, mindful colouring, and more. There are also blank pages for creating their own pictures and stories.
Suitable for ages 7+ and adults.
Join our Yoga & Mindfulness Tribe to share peaceful moments, joyful movement and new friendships.
What our students and readers are saying:
“An amazing book, so easy to read. My 2 and 7 year olds love it. It’s a brilliant book introducing yoga to children of all ages! It has beautiful illustrations in the book encouraging the children’s creative side. My daughter and I love doing the poses which are also explained in detail at the back of the book with pictures. It really is a wonderful book and would highly recommend it!" Kelly Howe
"We love going to Heaven on Earth to practice yoga with Sharon. We read the Rainbow Warriors books together every morning whilst watching Sharon on YouTube. We get so excited to see Sharon and sing the affirmations and do the yoga poses together. Thank you Sharon. Love Shayne and Noah xx"
“Sharon came into my life at a time where I was questioning my whole existence, her teachings showed me baby steps to who I feel I truly am and how to accept myself, treat myself with kindness and love, which in turn has empowered me to love and be loved.
Her books have been many of the tools I’ve used to navigate this path of self discovery, so much so that my friends, family and friends children have benefited from not only the books themselves, the classes and fun days that she creates, online interactions.
I am eternally grateful of all she brings to this life and would highly recommend rainbow warriors in its entirety." Holly Candlin
"The Wise Owl Told Me...
To spend less time on the computer and more time in nature. Also, be more creative. That's what I love about going to yoga. We always do fun creative stuff. I wish we could spend more time at the yoga school."
Charlie, age 7
"This is a beautifully illustrated book with easy sing along affirmations which teaches children about the chakras and there are really easy to follow photos of yoga poses at the back of the book that children can have lots of fun copying." Caz
"Purchased at book launch for friends 8yr old son - he thoroughly enjoys going through the book and copying the poses." Kate
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Sharon Calvert
Sharon Calvert is an author, award‑winning holistic specialist, and the founder of Ayurvedic Yoga Lifestyle and Rainbow Warriors Academy. She is also the creator of the chakra yoga affirmation cards and the accredited children’s yoga teacher training, where she serves as lead educator, guiding others into the magic of yoga and mindful movement.
A fun‑loving yoga therapist and teacher, Sharon empowers people of all ages to transform their lives through yoga and mindfulness. Passionate about keeping the magic alive in children and reawakening it in adults, she is on a mission to uplift the world, one beautiful family at a time.
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