Mood Chemistry: Your Guide to Happy Hormones
Nourish Your Body, Balance Your Hormones, Transform Your Life!
Nourish Your Body, Balance Your Hormones, Transform Your Life!
Restore Your Energy, Balance Your Hormones, and Reconnect with Your Inner Rhythms.
🌿 You weren’t meant to feel this way.
One week, you’re glowing, energised, and magnetic.
The next? Exhausted, anxious, bloated, snapping at everyone — and wondering what’s wrong with me?
Here’s the thing: nothing is wrong with you.
You are not broken. You are not “too much.”
You’re living in a world that taught you to ignore your body’s rhythm — but your hormones are cyclical, just like the moon. When you learn to understand and support them, everything changes.
This is your invitation to stop fighting your body and start flowing with it.
Rooted in the wisdom of your womb and guided by the moon, this eBook and course will help you understand and balance your hormones naturally so you can feel at home in your body and connected to your inner rhythms.
A holistic wellness guide for women ready to align with their body’s natural cycles to restore energy and hormonal harmony.
Learn to sync your hormones, mood, and energy with your menstrual and lunar cycle — through grounded science, sacred rituals, and everyday tools for vibrant living.
Work through the eBook at your own pace, or bring the book to life and join the 33-day course to embody the practices.
What is Mood Chemistry?
Mood Chemistry is the science and art of understanding how your body’s natural chemicals shape the way you feel. Your hormones and neurotransmitters are like messengers, constantly working behind the scenes to influence your mood, energy, focus, and emotional well-being.
When they’re out of balance, you might feel tired, anxious, overwhelmed, or just not like yourself. But when you learn how to support them through the right foods, movement, rest, and rituals, everything starts to flow with more ease.
This book serves as your guide to decoding those signals, reconnecting with your body’s wisdom, and gently restoring balance, allowing you to feel good naturally. Inside, you’ll learn how to support your mood, energy, and well-being by working with your cycle, not against it.
Whether you’re new to cycle syncing or already tracking your phases, this book gives you the clarity, science, and rituals to understand your body deeply. It’s your practical, loving guide to hormone harmony.
✨ What You’ll Discover
The inner seasons of the menstrual cycle and how to live in sync with them
Why hormonal imbalance happens—and what to do about it
Easy-to-follow insights into the endocrine system and mood chemistry
Vegetarian recipes, herbal teas, and adaptogens to support each phase
Two custom 3-day meal plans for follicular & luteal phases
Gentle yoga practices, aromatherapy, and emotional rituals tailored to your cycle
Mood Chemistry: Your Guide to Happy Hormones
Pre-order your copy today and receive a FREE Cycle tracker diary to optimise your energy, inner harmony and alignment.
Start your wellness journey today!
Divine Embodiment: 33 Days to Hormone Harmony
Begins July 21st (Balsamic / New Moon) - 22nd August 2025.
Bring the book to life and embody its teachings.
This 33-day course is a sacred, science-backed experience that guides you through an entire menstrual + lunar cycle in real-time. You’ll receive daily support, movement, recipes, rituals, and sisterhood to bring your hormones back into balance naturally.
📖 This Course Includes:
✅ My brand-new book — Mood Chemistry: Your Guide to Happy Hormones
✅ Daily guidance to align with your menstrual and lunar rhythms
✅ New & Full Moon Ceremonies for intention setting and release
✅ Private WhatsApp group for support, sisterhood & inspiration
✅ Yoga flows & meditations tailored to each phase of your cycle
✅ HIIT workouts & recipes designed to support hormone harmony
✅ Lifestyle rituals for every phase of womanhood
✅ Cycle-syncing guidance — know what to do and when to do it
🌙 Your Journey Begins with the moon
We’ll begin during the Balsamic Moon phase when intuition is highest. You’ll be guided to prepare your body, mind, and spirit for the cycle ahead.
Then, on July 20th, our journey begins with a New Moon Ceremony, planting seeds of intention for healing, balance, and empowerment.
Throughout the 33 days, you will:
Learn about the four phases of your cycle (and how to work with them)
Discover the science and magic of your happy hormones
Receive daily voice notes, tips, and rituals to support your mood, energy, and health
Tune in to your body’s wisdom, supported by the moon and sisterhood
🌟 Who This Is For:
This journey is for you if you:
Feel tired, moody, or out of sync with your cycle
Want to balance hormones naturally through movement, food, and mindset
Are ready to reconnect with your feminine wisdom
Love the idea of living in harmony with the moon
Crave daily guidance and accountability in a supportive community
🎁 Limited Time Offer: Just £111
To celebrate the launch of my new book and course, I’m offering it at the special price of just £111.
This includes:
Lifetime access to the full 33-day experience
A digital copy of Mood Chemistry: Your Guide to Happy Hormones
Membership in our private WhatsApp circle
Daily coaching and inspiration from me, the kind of support I usually offer in private coaching containers — but for this launch, I wanted to make it accessible to every woman ready to reconnect with her sacred cycle.
💌 Ready to Align with Your Inner Rhythm?
Spaces are limited to ensure deep support.
Claim your place now and step into a new way of being: cyclical, powerful, and fully aligned.
Mood Chemistry: Your Guide to Happy Hormones
Enrol Now to Secure Your Space.
Spaces are limited to ensure deep support and guidance.
Start your embodiment journey today!
Which Path Is Right for You?
Just the Book
Format Self-paced reading Daily guidance & support
Includes the book? ✅ ✅
WhatsApp community ❌ ✅
Daily movement, food & rituals ❌ ✅
Live ceremonies ❌ ✅
Starts Anytime July 20th (New Moon)
Book + 33-Day Course
Got questions?
FAQ
Q: Do I need to read the book before starting the course?
A: Nope! The book is included, and we’ll be working through its teachings together — no homework, just embodiment.
Q: Can I do the course if my period is irregular or missing?
A: Absolutely. The course is lunar-aligned, which supports all women — cycling or not.
Q: Is this a live course?
A: It’s a guided container starting July 20th. You’ll receive voice notes, support, and prompts daily via WhatsApp. The yoga, meditation and fitness videos are pre-recorded and can be practised at your leisure.
Feel free to message me directly if you have any further questions. Email: sharon@heavenonearth.space
I’d love to welcome you into this sacred journey.
Your cycle is the portal to your divine embodiment.
Come remember the rhythm your body already knows.
Start your embodiment journey today!
What our clients are saying
““The program has been life-changing! It reduced my back pain and complimented my martial arts training. I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme.” Michelle Croston
“I LOVED Sharon’s Ayurvedic Cooking Workshop. It was so interesting to learn that we all need different foods depending on our unique mind-body type. I discovered how to eat for my constitution and what foods to avoid and consume more of. We made pineapple kitcheri and dahl handi. The food was delicious and wholesome. I am excited to make more food like this in the future. It was an inspiring workshop, and I gained a lot. Thank you, Sharon.” Denise Littlewood
“I was instantly attracted to Sharon’s beautiful energy. She is a beacon of unconditional love, gentle, caring, and calm. As we were chatting, she suddenly got up and proceeded to heal my back.
I was in intense pain due to severe scoliosis, and Sharon knew the exact spot to place her hand. The healing was unbelievable. I felt a surge of energy fill my lower back and release the pain. The feeling afterwards was very emotional as I knew something had shifted. I can not thank Sharon enough for taking the time to do this for me.
I felt the love on every page of her yoga and Ayurveda book. I can not put it down. It’s such a fantastic book with so much information – thank you, Sharon, for coming into my life. xx” Kath Greaney
“Sharon’s Ayurvedic Cooking class was fab! It was great to learn about the different spices and their health benefits. I will use them more in my daily routine for myself and my children. It was fascinating to learn about my dosha and how to stay balanced during the change of seasons. I especially loved the sweet treats we made. It’s great to know I can enjoy sweets that are actually healthy! What an enlightening workshop!” Angelina
“The healing session I had with Sharon was amazing! It relieved my aches and pains, and combined with her fun and uplifting yoga classes, it has made a massive difference to my overall wellbeing.
Also, the tips on introducing yoga into daily life have been invaluable; who would have thought I would be practising at my desk!
And, as if that’s not enough, I’ve just finished her book, Yoga & Ayurveda: Natural Remedies for Back Pain, and wow, what an inspiration! After reading it from start to finish, I’m now dipping in and out, using it as a reference to practice the various poses. Well done for writing such an informative and enlightening book. I can’t wait for the next one. Thank you so much!” Janet Fleming Parish
“Well, I never knew eating healthy could taste SO GOOD!! I have attended many of Sharon’s Ayurvedic cooking and yoga courses, which are always different. She is so knowledgeable and makes the sessions fun and engaging. Since meeting Sharon, I have grown spiritually and feel more balanced in my mind and stronger in my body. My aches and pains have disappeared with the yoga and massages, and I am more positive and hopeful about the future. I always learn so much about myself, especially at the Ayurvedic Yoga Lifestyle retreats, where we immerse in the yogic lifestyle with daily yoga, mindfulness, and cooking classes.
I cannot thank Sharon enough for coming into my life when I needed her the most. I highly recommend her work, and her Yoga & Ayurveda: Natural Remedies for Back Pain book is my bible! It has helped me through the darkest times, and I am truly grateful for that.” Holly Candlin
