Hormone Reset: 22-day Ayurvedic Spring Cleanse
From Sensory Overload to Sacred Stillness.
An Ayurvedic Initiation for the Sensitive Perimenopausal Woman.
Restore Your Energy, Balance Your Hormones, and Reconnect with Your Inner Rhythms.
Your hormones are changing. Your story is, too.
Perimenopause isn’t just a hormonal shift. For the highly sensitive woman, it’s a total recalibration of the senses. If the world feels too loud, your body feels like an unfamiliar house, and you’re tired of "just getting through it," it’s time to stop pushing and start listening.
The 22-Day Spring Reset is more than a cleanse. It is a guided initiation into your "Second Spring." We use the ancient wisdom of the Doshas to anchor your nervous system, clear seasonal stagnation, and provide you with a toolkit for inner harmony that lasts long after the 22 days are over.
🌿Do your moods and energy levels fluctuate?
One week, you’re glowing, energised, and magnetic.
The next? Exhausted, anxious, bloated, snapping at everyone, and wondering what’s wrong with me?
Here’s the thing: nothing is wrong with you.
You’re living in a world that taught you to ignore your body’s rhythm — but your hormones are cyclical, just like the moon. When you learn to understand and support them, everything changes.
This is your invitation to stop fighting your body and start flowing with it.
Rooted in the wisdom of your womb and guided by the moon, this eBook and course will help you understand and balance your hormones naturally so you can feel at home in your body and connected to your inner rhythms.
Do you recognise this version of yourself?
The "Vata Wind": You feel scattered, anxious, and your sleep is brittle.
The "Kapha Fog": You feel heavy, sluggish, and like you're carrying the weight of winter in your mind and body.
The "Pitta Fire": Sudden flashes of heat or irritability leave you feeling out of control.
The "Sensory Storm": You are more reactive to noise, light, and stress than ever before.
The Transformation:
Imagine waking up with a clear head and a grounded heart. Imagine having a specific ritual to turn to whenever you feel "meh" or out of balance. By the end of our 22 days, you won’t just feel "cleansed"—you will feel initiated into a version of yourself that is resilient, radiant, and deeply aligned.
What is Mood Chemistry?
Mood Chemistry is the science and art of understanding how your body’s natural chemicals shape the way you feel. Your hormones and neurotransmitters are like messengers, constantly working behind the scenes to influence your mood, energy, focus, and emotional well-being.
When they’re out of balance, you might feel tired, anxious, overwhelmed, or just not like yourself. But when you learn how to support them through the right foods, movement, rest, and rituals, everything starts to flow with more ease.
[THE JOURNEY]
The Initiation: Opening Ceremony & Alignment
Sunday, 22nd March
We begin by honouring exactly where you are. We’ll dive into the Ayurveda of Perimenopause, mapping out your "Inner Seasons."The Practice: You’ll learn your 20-minute Morning Yoga Flow (designed for daily consistency) and a Nurturing Self-Massage (Abhyanga) Tutorial for your evening wind-down.
Dincharaya: Balancing the Elements with Daily Rituals
Week 1: Anchoring the Wind (Vata)
Stabilising the nervous system. We focus on grounding rituals, warm nourishment, and soothing the anxiety that often arrives in this transition.
Week 2: Melting the Stagnation (Kapha)
Igniting your internal fire to clear winter weight, lift brain fog, and shift the "heaviness" into flowing energy.
Week 3: Cooling the Fire (Pitta)
Soothing the inner heat. We focus on balancing hot flushes, calming irritability, and protecting your peace.
Hormone Reset: 22 Day Ayurvedic Spring Cleanse
Sunday 22nd March 7.00pm - 8.00pm Live on Google Meets.
This Reset Includes:
Weekly 1-Hour Live Sessions (Every Sunday at 7pm UK time).
The 22-Day Reset Portal: Lifetime access to your daily practices.
Morning Yoga Videos: A repeatable 20-minute sequence to anchor your day.
Evening Self-Massage Videos: A guided tutorial for deep rest and lymphatic health.
Ayurvedic Seasonal Nutrition Guide: Recipes tailored for the Perimenopause Dosha shifts.
The "Mood Chemistry" Foundation: Integrating your inner seasons into your daily life.
My brand-new book — Mood Chemistry: Your Guide to Happy Hormones
Daily guidance to align with your menstrual and lunar rhythms
This journey is for you if:
You are in perimenopause or hormonally imbalanced.
You are a highly sensitive soul in need of nurturing.
You want a gentle, nervous-system-first approach rather than a harsh detox.
You crave a daily routine (Dinacharya) but need it to be simple and sustainable.
Want to balance hormones naturally through movement, food, and mindset
You are ready to rewrite your story from "surviving" to "thriving."
This is not for you if:
You are looking for a "quick fix" weight loss pill or a generic, high-intensity boot camp.
You aren't open to the holistic/spiritual connection of Ayurveda and ceremony.
Investment for your lifestyle transformation is just £333
Payment plan available: 3 monthly instalments of £111
Doors close March 21st | Journey begins March 22nd, 2026.
This includes:
Lifetime access to the full 22-day experience
A digital copy of Mood Chemistry: Your Guide to Happy Hormones
Daily coaching and inspiration from me, the kind of support I usually offer in private coaching containers — but for this launch, I wanted to make it accessible to every woman ready to reconnect with her sacred cycle.
Ready to Align with Your Inner Rhythm?
Spaces are limited to ensure deep support.
Claim your place now and step into a new way of being: cyclical, powerful, and fully aligned.
Mood Chemistry: Your Guide to Happy Hormones
Enrol Now to Secure Your Space.
Spaces are limited to ensure deep support and guidance.
Start your embodiment journey today!
Got questions?
FAQ
22-Day Reset: Frequently Asked Questions
Q: What if I can’t make the live Sunday sessions?
Life happens! All live sessions are recorded and uploaded to the portal within 24 hours. You can watch them in your own time and still follow along with the weekly themes.
Q: I’m not flexible and haven't done yoga in years. Can I still join?
Absolutely. This isn't "gym yoga." The 20-minute sequence is specifically designed for the perimenopausal body—focusing on grounding and stability rather than advanced poses.
Q: Is this a restrictive diet or a juice cleanse?
No. This is a nourishing reset. We focus on eating more of the right foods for your Dosha (like warm, grounding kitchari for Vata or cooling mung beans for Pitta) rather than starving your body during this sensitive transition.
Q: How much time do I need to commit daily?
The core daily practices (morning yoga and evening self-massage) take about 30–40 minutes total. The goal is to build a sustainable ritual, not an exhausting to-do list.
Q: Can I do this alongside HRT or other medications?
Yes. Ayurveda is an excellent complementary therapy. It supports your lifestyle and nervous system while you navigate conventional treatments. However, always consult your GP if you have specific medical concerns.
Q: What equipment do I need?
A yoga mat, a quiet space, and your favourite body oil (like sesame or coconut) for your self-massage. A simple shopping list for seasonal recipes will be provided in your welcome pack.
Q: Is there support if I feel overwhelmed?
Yes, our community portal is a safe space for "highly sensitive souls." You can ask questions throughout the 22 days, and our opening ceremony is specifically designed to ensure you feel held and supported.
Feel free to message me directly if you have any further questions. Email: sharon@ayurvedicyogalifestyle.com Tel: 07719747535
I’d love to welcome you into this sacred journey.
Your cycle is the portal to your divine embodiment.
Start your embodiment journey today!
What our clients are saying
““The program has been life-changing! It reduced my back pain and complimented my martial arts training. I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme.” Michelle Croston
“I LOVED Sharon’s Ayurvedic Cooking Workshop. It was so interesting to learn that we all need different foods depending on our unique mind-body type. I discovered how to eat for my constitution and what foods to avoid and consume more of. We made pineapple kitcheri and dahl handi. The food was delicious and wholesome. I am excited to make more food like this in the future. It was an inspiring workshop, and I gained a lot. Thank you, Sharon.” Denise Littlewood
“I was instantly attracted to Sharon’s beautiful energy. She is a beacon of unconditional love, gentle, caring, and calm. As we were chatting, she suddenly got up and proceeded to heal my back.
I was in intense pain due to severe scoliosis, and Sharon knew the exact spot to place her hand. The healing was unbelievable. I felt a surge of energy fill my lower back and release the pain. The feeling afterwards was very emotional as I knew something had shifted. I can not thank Sharon enough for taking the time to do this for me.
I felt the love on every page of her yoga and Ayurveda book. I can not put it down. It’s such a fantastic book with so much information – thank you, Sharon, for coming into my life. xx” Kath Greaney
“Sharon’s Ayurvedic Cooking class was fab! It was great to learn about the different spices and their health benefits. I will use them more in my daily routine for myself and my children. It was fascinating to learn about my dosha and how to stay balanced during the change of seasons. I especially loved the sweet treats we made. It’s great to know I can enjoy sweets that are actually healthy! What an enlightening workshop!” Angelina
“The healing session I had with Sharon was amazing! It relieved my aches and pains, and combined with her fun and uplifting yoga classes, it has made a massive difference to my overall wellbeing.
Also, the tips on introducing yoga into daily life have been invaluable; who would have thought I would be practising at my desk!
And, as if that’s not enough, I’ve just finished her book, Yoga & Ayurveda: Natural Remedies for Back Pain, and wow, what an inspiration! After reading it from start to finish, I’m now dipping in and out, using it as a reference to practice the various poses. Well done for writing such an informative and enlightening book. I can’t wait for the next one. Thank you so much!” Janet Fleming Parish
“Well, I never knew eating healthy could taste SO GOOD!! I have attended many of Sharon’s Ayurvedic cooking and yoga courses, which are always different. She is so knowledgeable and makes the sessions fun and engaging. Since meeting Sharon, I have grown spiritually and feel more balanced in my mind and stronger in my body. My aches and pains have disappeared with the yoga and massages, and I am more positive and hopeful about the future. I always learn so much about myself, especially at the Ayurvedic Yoga Lifestyle retreats, where we immerse in the yogic lifestyle with daily yoga, mindfulness, and cooking classes.
I cannot thank Sharon enough for coming into my life when I needed her the most. I highly recommend her work, and her Yoga & Ayurveda: Natural Remedies for Back Pain book is my bible! It has helped me through the darkest times, and I am truly grateful for that.” Holly Candlin
