Hormone Reset: 22-day Ayurvedic Spring Cleanse
From Sensory Overload to Inner Harmony.
An Ayurvedic Initiation for the Sensitive Perimenopausal Woman.
Restore Your Energy, Balance Your Hormones, and Reconnect with Your Sacred Rhythms.
Your hormones are changing. Your story is, too.
Perimenopause isn’t just a hormonal shift. For highly sensitive women, it can feel like a full-body recalibration. Your senses sharpen, the world feels louder, and even your skin can seem unfamiliar. If you’re tired of pushing through and craving a gentler path, consider this your invitation to pause and listen.
The 22-Day Hormone Reset is more than a cleanse. It’s a guided initiation into your Second Spring. This journey honours the natural tides of perimenopause, helping you navigate the ebb and flow with steadiness and grace. It supports you as you step into a new chapter, letting go of old patterns while a more intuitive you begins to emerge.
The Winds of Change - Embrace Your New Season
You’re doing all the things - eating healthy, practising yoga, and going for daily walks, but you’re still not feeling quite yourself. By all accounts, you should feel vibrant—yet, the brain fog still rolls in without warning, and your energy feels like a flickering candle in the wind.
As a highly sensitive woman, perimenopause isn't just a hormonal shift; it feels like a total sensory overload. It’s exhausting to navigate a world that feels too loud when your internal battery is constantly draining and to keep performing when your internal rhythm is shifting.
I’m not here to give you another "to-do" list to conquer perimenopause.
I am here to offer you a sanctuary.
A space where it is finally okay to slow down, to rest when the world feels too loud, and to stop apologising for what your body needs.
I see you, and I am here to hold space for your emergence.
True balance during this transition doesn’t come from pushing harder. It’s about honouring the shift and responding to it with care.
This work goes beyond generic wellness advice. We draw on ancient wisdom and modern science to support you in a way that fits your life and your body.
Through Ayurveda, Yoga, and Mindfulness, we’ll build your personal "toolbox"—rituals like Abhyanga (self-massage), aromatherapy, and breathing practices that help you ground when your energy shifts.
Working with me is the bridge to your new self.
Are you ready to rewrite your story?
After our time together, your world looks different because you look at yourself differently. You:
• Prioritise Self-care: You’ll have a dedicated self-care practice that protects your energy from the "noise" of the world and keeps you calm and centred.
• Trust Your Intuition: You’ll learn to listen to your inner rhythms rather than fighting them.
• Self Acceptance: You move from frustration to a deep honouring of this transition, learning to balance your doshas and cultivate peace, even as your internal rhythm shifts.
Perimenopause is unpredictable, but your self-love doesn't have to be. Let’s create your sanctuary.
A sacred space you can turn to when the world feels too much, and you need time for yourself.
You won't just be "surviving" perimenopause; you’ll be balancing your doshas and embracing this transition as a sacred rite of passage.
It’s time to stop fighting your body and start loving the woman you are becoming.
Let’s rewrite your story together...
Your Heroine’s Journey: Return to Your Heart
The old ways of being no longer work. It’s time to cross the threshold into a new version of yourself.
For years, you have tended to everyone else’s needs. Now, your body is calling you back.
Perimenopause is your sacred Call to Adventure.
You might feel like you’re in the 'In-Between,' where the old rhythms of your cycle are fading, and the new version of you hasn't yet emerged. This can feel confusing and frustrating.
I am here to walk beside you.
In this 22-day initiation, we journey through the three Doshic realms to reclaim your vitality.
The Mystic Path of Perimenopause: Your Midlife Renewal
Week 1: Anchoring the Wind (Vata)
During perimenopause, the body shifts from pitta to vata which often creates imbalance in this dosha.
Our priority this week is to nourish the nervous system and anchoring the winds of change to create a stable foundation for our hormones and energy system.
We focus on grounding rituals, warm nourishment, and soothing the anxiety that often arrives in this transition.
Week 2: Melting the Stagnation (Kapha)
Spring is kapha season, a time when the body may feel heavier and more prone to congestion and allergies.
You may feel heavy, sluggish, and like you're carrying the weight of winter in your body and mind.
This week, we’ll ignite your internal fire to clear the heaviness, lift brain fog, and get your energy flowing with energising practices and light nourishment.
Week 3: Cooling the Fire (Pitta)
The sudden hot flushes and irritability that leave you feeling out of control? That’s the pitta dosha.
Learn soothing practices to reduce your inner heat, calm your mind, and protect your peace.
Our aim this week is to reduce excess heat with cooling foods and practices that restore harmony within your body, mind, and emotions.
Hormone Reset: 22 Day Ayurvedic Spring Cleanse
Open Ceremony: Sunday 22nd March 7.00pm - 8.00pm Live on Google Meets.
What’s Included?
Weekly 1-Hour Live Sessions (Every Sunday at 7pm UK time).
A digital copy of Mood Chemistry: Your Guide to Happy Hormones.
The 22-Day Reset Portal: Lifetime access to your daily practices.
Morning Yoga Videos: 3 x 20-minute sequences, one for each dosha.
Evening Self-Massage Videos: Guided tutorials for deep rest and lymphatic health.
Ayurvedic Seasonal Nutrition Guide: Recipes tailored for the Perimenopause dosha shifts.
The "Mood Chemistry" Foundation: Integrating your inner seasons into your daily life.
Daily coaching and inspiration, the kind of support Sharon usually offers in private coaching containers — but for this launch, she’s making it accessible to every woman ready to reconnect with her sacred cycle.
This journey is for you if:
You’re in perimenopause or experiencing a hormonal imbalance.
You are a highly sensitive soul who needs support during life’s transitions.
You want a gentle, nervous-system-first approach rather than a harsh detox.
You crave a daily routine (Dinacharya) but need it to be simple and sustainable.
Want to balance hormones naturally through movement, food, and mindset.
You are ready to rewrite your story from "surviving" to "thriving."
This is not for you if:
You’re seeking a quick fix, a weight‑loss pill, or a high‑intensity boot camp.
You prefer a purely physical approach without any holistic or spiritual elements.
You’re not willing to commit 20 minutes a day to your own wellbeing.
Who Else This Is For:
While this cleanse is uniquely crafted for the sensitive needs of perimenopause, the foundation is rooted in Tri-Dosha Balancing—a practice that benefits anyone feeling disconnected from their natural rhythm. This cleanse is also ideal for:
Recovering from Burnout: If your “internal battery” is low and you need a gentle way to restore your energy and balance.
Seeking a Digestive Cleanse: If you feel sluggish, bloated, or “heavy” and want to clear seasonal toxins (Ama).
Navigating Stress-Related Imbalance: If high cortisol is affecting your sleep, mood, or skin, regardless of your life stage.
Cycle Support: Anyone dealing with irregular cycles, PMS, or PCOS looking for herbal, dietary, and lifestyle guidance.
Ayurvedic Enthusiasts: Anyone wanting to learn how to live in sync with the changing seasons through natural cyclic living.
Sensitive Souls: If you often find traditional detoxes too harsh and are looking for a compassionate, slow-paced reset.
Investment for Your Lifestyle Transformation is Just £333
Payment plan available: 3 monthly instalments of £111
Doors close March 21st | Journey begins March 22nd, 2026.
Ready to Align with Your Inner Rhythm?
Spaces are limited to ensure deep support. Reserve your place now and step into a new way of being: empowered, intuitive, and fully aligned.
Mood Chemistry: Your Guide to Happy Hormones
Enrol Now to Secure Your Space.
Spaces are limited to ensure deep support and guidance.
From Sensory Overload to Sacred Stillness.
An Ayurvedic Initiation for the Sensitive Perimenopausal Woman.
Restore Your Energy, Balance Your Hormones, and Reconnect with Your Inner Rhythms.
Let’s Rewrite Your Story!
22-Day Reset: Frequently Asked Questions
Q: What if I can’t make the live Sunday sessions?
Life happens! All live sessions are recorded and uploaded to the portal within 24 hours. You can watch them in your own time and still follow along with the weekly themes.
Q: I’m not flexible and haven't done yoga in years. Can I still join?
Absolutely. This isn't "gym yoga." The 20-minute sequence is specifically designed for the perimenopausal body—focusing on grounding and stability rather than advanced poses.
Q: Is this a restrictive diet or a juice cleanse?
No. This is a nourishing reset. We focus on eating more of the right foods for your Dosha (like warm, grounding kitchari for Vata or cooling mung beans for Pitta) rather than starving your body during this sensitive transition.
Q: How much time do I need to commit daily?
The core daily practices (morning yoga and evening self-massage) take about 30–40 minutes total. The goal is to build a sustainable ritual, not an exhausting to-do list.
Q: Can I do this alongside HRT or other medications?
Yes. Ayurveda is an excellent complementary therapy. It supports your lifestyle and nervous system while you navigate conventional treatments. However, always consult your GP if you have specific medical concerns.
Q: What equipment do I need?
A yoga mat, a quiet space, and your favourite body oil (like sesame or coconut) for your self-massage. A simple shopping list for seasonal recipes will be provided in your welcome pack.
Q: Is there support if I feel overwhelmed?
Yes, our community portal is a safe space for "highly sensitive souls." You can ask questions throughout the 22 days, and our opening ceremony is specifically designed to ensure you feel held and supported.
Feel free to message me directly if you have any further questions. Email: sharon@ayurvedicyogalifestyle.com Tel: 07719747535
I’d love to welcome you into this sacred journey.
Reserve Your Space Today!
From Sensory Overload to Sacred Stillness.
An Ayurvedic Initiation for the Sensitive Perimenopausal Woman.
Restore Your Energy, Balance Your Hormones, and Reconnect with Your Inner Rhythms.
Let’s Rewrite Your Story!
What our clients are saying
““The program has been life-changing! It reduced my back pain and complimented my martial arts training. I wouldn’t have achieved my blackbelt without the support and expertise from Sharon’s programme.” Michelle Croston
“I LOVED Sharon’s Ayurvedic Cooking Workshop. It was so interesting to learn that we all need different foods depending on our unique mind-body type. I discovered how to eat for my constitution and what foods to avoid and consume more of. We made pineapple kitcheri and dahl handi. The food was delicious and wholesome. I am excited to make more food like this in the future. It was an inspiring workshop, and I gained a lot. Thank you, Sharon.” Denise Littlewood
“I was instantly attracted to Sharon’s beautiful energy. She is a beacon of unconditional love, gentle, caring, and calm. As we were chatting, she suddenly got up and proceeded to heal my back.
I was in intense pain due to severe scoliosis, and Sharon knew the exact spot to place her hand. The healing was unbelievable. I felt a surge of energy fill my lower back and release the pain. The feeling afterwards was very emotional as I knew something had shifted. I can not thank Sharon enough for taking the time to do this for me.
I felt the love on every page of her yoga and Ayurveda book. I can not put it down. It’s such a fantastic book with so much information – thank you, Sharon, for coming into my life. xx” Kath Greaney
“Sharon’s Ayurvedic Cooking class was fab! It was great to learn about the different spices and their health benefits. I will use them more in my daily routine for myself and my children. It was fascinating to learn about my dosha and how to stay balanced during the change of seasons. I especially loved the sweet treats we made. It’s great to know I can enjoy sweets that are actually healthy! What an enlightening workshop!” Angelina
“The healing session I had with Sharon was amazing! It relieved my aches and pains, and combined with her fun and uplifting yoga classes, it has made a massive difference to my overall wellbeing.
Also, the tips on introducing yoga into daily life have been invaluable; who would have thought I would be practising at my desk!
And, as if that’s not enough, I’ve just finished her book, Yoga & Ayurveda: Natural Remedies for Back Pain, and wow, what an inspiration! After reading it from start to finish, I’m now dipping in and out, using it as a reference to practice the various poses. Well done for writing such an informative and enlightening book. I can’t wait for the next one. Thank you so much!” Janet Fleming Parish
“Well, I never knew eating healthy could taste SO GOOD!! I have attended many of Sharon’s Ayurvedic cooking and yoga courses, which are always different. She is so knowledgeable and makes the sessions fun and engaging. Since meeting Sharon, I have grown spiritually and feel more balanced in my mind and stronger in my body. My aches and pains have disappeared with the yoga and massages, and I am more positive and hopeful about the future. I always learn so much about myself, especially at the Ayurvedic Yoga Lifestyle retreats, where we immerse in the yogic lifestyle with daily yoga, mindfulness, and cooking classes.
I cannot thank Sharon enough for coming into my life when I needed her the most. I highly recommend her work, and her Yoga & Ayurveda: Natural Remedies for Back Pain book is my bible! It has helped me through the darkest times, and I am truly grateful for that.” Holly Candlin
